Some men who are suffering from erectile dysfunction always choose to look for natural treatments before talking to their physicians about prescription medicines. While there is no magical treatment for erectile dysfunction, there are natural treatments that might help with the problem. Below are proven and natural ways to treat erectile dysfunction.
1. Food and water. Good nutrition can be a good solution for improving erectile dysfunction. Some food should be avoided, such as sugary foods, junk foods, refined foods, fried foods, as well as caffeine and dairy products. The intake of whole foods is recommended. It consists of fruits, beans, vegetables, nuts, whole grains, seeds, soy, whole grains and cold-water fish such as tuna and salmon. Drinking at least 8 glasses of water per day is recommended. This can help to keep the body hydrated.
2. Vitamins and supplements. High doses of certain supplement can maximize erectile function; this is from the Urology Health Channel. Therefore, they advise that before you start using supplements at high doses you should consult with your physician first. Some supplements may cause adverse reactions in people who have particular health conditions or take certain types of prescription drugs. Bioflavonids, vitamin E, inostiol hexaniacinate, selenium, vitamin E and Zinc, these are supplements recommended by the Urology Health Channel.
3. Herbal Supplements. There are certain herbs that are normally used to treat erectile dysfunction. These include Asian ginseng, muira puama, damiana and ginko biloba. It is important to speak with your medical doctor before you make use of new herbal treatments for getting rid of your erectile dysfunction problem. There are herbs which can heighten your medical state thereby incrementing the adverse effects of certain prescription medications.
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