How to take clonazepam for sleep

By | 26.04.2018

how to take clonazepam for sleep

It is ruining my life and depressing me. I get extremely restless sleeps. There are two options for treating patients with problems staying asleep. It can be increased if it stops being effective. A gradual reduction in dosage reduces the severity of the benzodiazepine withdrawal syndrome. A randomized, placebo-controlled trial of controlled release melatonin treatment of delayed sleep phase syndrome and impaired sleep maintenance in children with neurodevelopmental disabilities. Regulates pain and emotion.

Week: How to take clonazepam for sleep

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WHAT IS CLONAZEPAM THE GENERIC FOR ADDERALL Tkae September 15, by papertrees. My doctor started me at 0. Progabide ; GAT-1 inhibitors: Effects of a low dose of melatonin on sleep in children with Angelman syndrome. Posted November 13, edited. No physician should be prescribing them for anything else. Natasha Hi, I need help desperately.
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How to take clonazepam for sleep 942

If any of the above factors precludes the use of all 3 of the medications best-suited for treating those with sleep onset problems listed above, the following agents which have been demonstrated to have therapeutic effects on both sleep onset and sleep maintenance could be considered for second line use with the understanding that they are likely to have a greater risk of adverse effects.

For those who have difficulties staying asleep without difficulties falling asleep, the optimal strategy is to choose a medication which has been demonstrated to have therapeutic effects on sleep maintenance with the least associated adverse effects. This includes the agents which have been demonstrated to have therapeutic effects on sleep maintenance without having effects on sleep onset. For those individuals who have difficulties in the last 2 hours of the night, the only option is doxepin 3,6 mg as described above.

If factors such as prior experience with the medications, temporal pattern of the sleep problem, co-morbidities or cost factors precludes the use of all 3 of the medications listed above, the following agents which have therapeutic effects on both sleep onset and sleep maintenance could be considered for second line use with the understanding that they are likely to have a greater risk of adverse effects.

A final consideration is that doxepin is the only agent demonstrated to have therapeutic effects in the last 2 hours of the night without substantively increasing the risks of daytime impairment. A subset of the agents used in the treatment of insomnia have been demonstrated to have therapeutic effects in patients with both sleep onset and sleep maintenance problems. In those with difficulties in the last 2 hours of the night, the only option is to use doxepin to address this end of the night problem and combine it with an agent with therapeutic effects only for sleep onset problems such as:.

The need to administer two medications in this circumstance due to the absence of a single medication that improves sleep at the end of the night and also improves sleep onset suggests an unmet need in the field of insomnia. Another factor that is necessary to consider in the optimization of the medication management of insomnia is the patient's temporal pattern of sleep difficulties over nights.

Some individuals have their problems nightly, whereas others have their problems intermittently. Among those with intermittent insomnia, their problem can occur anywhere from rarely to nearly every night. The temporal pattern has important implications for determining the optimal strategy for medication management.

For patients with nightly difficulties falling asleep, nightly administration of an agent targeting sleep onset is generally indicated See 3. However, a challenge that arises is that nightly use of an effective sleep medication may make it difficult to determine if the insomnia ceases at some point such that the medication is no longer needed. This situation can make both patients and prescribers uncomfortable because it raises the possibility that once treatment with a sleep medication begins, it continues indefinitely.

Further contributing to this problem is the concern that rebound insomnia occurring with discontinuation after a period of nightly use may falsely reinforce a sense of an ongoing need for nightly medication. Notably, a substantial number of relatively recent studies have indicated that significant rebound insomnia did not occur with nightly treatment for: Without systematic data collection, such experiences can create the perception among clinicians that rebound insomnia is nearly universal.

This can lead practitioners to avoid treating patients with nightly insomnia with medications or to require that their patients use the medications non-nightly. In our experience, the most effective means for addressing this challenge is to have an a priori strategy for stopping medications in those with nightly sleep problems. The most effective strategy has been to agree, prior to starting medications, that after a fixed period of time, typically 3 months, a trial medication taper will be instituted.

This taper is nearly always effective in allowing patients to discontinue medications if they are warned to expect a transitory worsening of sleep following medication discontinueation and and if the taper is carried out slowly enough. Once the patient has discontinued use of the medication, an assessment can be made about whether the patient was better off using the medication or not using the medication. If the former is the case, the medication is re-started with a plan to institute another trial taper in 3 months.

If the latter turns out to be true, the medication is discontinued. This type of exit strategy tends to make both patients and prescribers less anxious about the nightly use of medications for insomnia in those with nightly sleep problems and ensures that medication use will persist for roughly the period that it is needed. All three of the medications which have been reported to have therapeutic effects on sleep onset without effects on sleep maintenance, ramelteon, zaleplon, and zolpidem, have all been demonstrated to be safe and effective for at least 6 months of nightly treatment and could all be used in individuals with nightly difficulties falling asleep.

There are two options for treating patients with problems staying asleep. One is to administer a medication at bedtime in an attempt to prevent the awakening from occurring. The other is to have the patient take a medication if they wake up in the middle of the night in order to speed the return to sleep. When the problem with middle of the night awakenings occurs on a nightly basis, however, the best strategy is to take medication nightly at bedtime to prevent the awakening from occurring, rather than having to suffer from awakening nightly and then having to wait for the medication to take effect.

If nightly sleep maintenance problems occur in the absence of problems falling asleep, doxepin, which has been demonstrated to be efficacious and safe in 3 months of nightly use could be used. If both problems falling asleep and staying asleep are present, then the best choice from the point of view of long-term safety and efficacy is eszopiclone. As with nightly onset problems, when prescribing these medications nightly it is necessary to have a plan for stopping the medication such as instituting periodic trial medication tapers.

When trouble falling asleep occurs intermittently, the optimal treatment strategy depends on whether the affected individual is able to tell prior to going to bed whether they are likely to have a bad night. In those able to predict difficulties falling asleep, medication therapy can be administered on nights when problems are anticipated. Where prediction isn't possible, one option is to have patients try to sleep and then take a medication if they fail to do so.

However, for patients prone to developing a worsening of insomnia if they if they have nights wherein they try to sleep and fail, then this strategy is best avoided and implementation of cognitive behavioral insomnia therapy should be considered. For those with difficulty staying asleep occurring nightly or nearly nightly, nightly treatment at bedtime in an attempt to prevent the awakening is generally the best strategy.

However, for those with relatively infrequent difficulties waking up in the middle of the night, optimal treatment would involve providing an intervention to take in the middle of the night only on those nights when the awakening occurs. If it were possible to predict the nights where the middle of the night awakenings were most likely to occur, then a strategy of using a medication prior to bedtime to prevent those awakenings would be optimal.

However, these awakenings are generally not predictable at bedtime. As a result, the strategy of taking a medication in the middle of the night has the substantial advantage over nightly bedtime dosing in that it only requires medication use on nights when the sleep problem occurs, thereby reducing the number of nights medication is used. This strategy decreases the cost and associated risks of the medication used. Data demonstrating that this strategy can be employed effectively and safely have been reported for sublingual zolpidem Intermezzo and zaleplon when these are taken up to 4 hours before getting out of bed in the morning.

There are no studies demonstrating the safe and effective use of a medication for a middle of the night awakening that occurs less than 4 hours before getting out of bed. As a result, this sort of practice cannot be recommended. This consideration is highly important since patients with co-morbid medical and psychiatric conditions constitute the majority of patients with insomnia.

As a result, failure to consider the presence of such co-morbidities can result in suboptimal or adverse treatment outcomes. The following discussion provides guidance for optimizing treatment for those co-morbid conditions for which the most data are available and which are most commonly associated with insomnia.

These include major depression, generalized anxiety disorder, post-traumatic stress disorder, chronic pain, and alcoholism. The long-standing view of insomnia occurring in those with major depression has been that insomnia is a secondary symptom of the depression that does not merit specific treatment. It was assumed that effective antidepressant therapy would eliminate insomnia just as it improves other symptoms of depression.

However the available data clearly indicate that this view is incorrect and speak to the need to provide insomnia-targeted treatment along with administering antidepressant therapy. As described above, five studies have been carried out in which patients with insomnia co-morbid with major depression were treated with an antidepressant medication along with an agent used in the treatment of insomnia or placebo.

These studies provide some support for the utility of adding clonazepam to selective serotonin reuptake inhibitor therapy in patients with depression and insomnia. Sleep was improved in 3 of the studies conducted and in two it was associated with greater improvement in depression symptoms. In all three studies carried out with clonazepam, this agent improved sleep and in two it was associated with greater improvement in depression symptoms, though it appears that with longer duration of treatment the improvement in depression symptoms with clonazepam may not be sustained.

A study of patients with insomnia and rheumatoid arthritis reported a benefit of triazolam relative to placebo for both sleep and morning. As described above, a study in which patients with insomnia and co-morbid depression were randomized to receive eszopiclone or placebo along with fluoxetine indicated that eszopiclone improved not only sleep but also was associated with more rapid and greater improvement in depression symptoms sleep items were removed from the depression rating scale.

In terms of single agent therapy, a few placebo-controlled studies have assessed the therapeutic sleep effects of antidepressants a small study of tricyclic antiderpessants and one study of mirtazapine in therapeutic antidepressant dosages in patients with co-morbid insomnia and depression. Overall, the available data most strongly suggest the use of eszopiclone along with a non-sedating antidepressant for initial therapy of those with insomnia co-morbid with major depression.

Although it should be noted that data exist only for combining eszopiclone with fluoxetine, and it remains unknown whether similar effects would be seen with other antidepressants. Clonazepam could be considered for use in these patients but the relatively higher risk of daytime sedation and possibility of loss of antidepressant benefit over time suggests that it should be reserved for second tier use.

Zolpidem CR could also be considered, though eszopiclone would be preferred due to the relatively greater benefit on depression symptoms. Lastly, employing single-agent therapy with mirtazapine is also a supported option. Data are needed to evaluate the utility of single-agent therapy with mirtazapine vs. Another consideration relevant to those with depression and co-morbid insomnia is the choice of treatment when an individual is treated with an antidepressant and improves but has sustained insomnia which has not been treated.

Studies have been carried out trazodone and zolpidem for this circumstance. On the basis of these studies, zolpidem and perhaps trazodone could be considered for patients with insomnia who have remitted to non-sedating antidepressant therapy. As with major depression, it has long been assumed that it was not necessary to administer insomnia-specific treatment in those with generalized anxiety disorder GAD. However, relatively recent guidelines recommend administering insomnia targeted therapy along with anxiolytic therapy in those with GAD.

However, based on available data, eszopiclone would be the treatment of choice when adding a sleep targeted therapy to treatment with a selective serotonin reuptake inhibitor. Zolpidem CR could also be considered for improving sleep but should be considered as a second choice based on the lesser improvement in anxiety symptoms. Few studies have been carried out on the pharmacologic treatment of sleep problems occurring in the setting of post-traumatic stress disorder PTSD.

As reviewed in section 2, the only agents that have been evaluated in placebo-controlled trials are eszopiclone and prazosin. Eszopiclone improved both sleep disturbance and PTSD symptoms in a cross-over study conducted with 24 patients. Eszopiclone should also be considered for use in in these patients based on the small cross-over study carried out. The available evidence suggests that individuals with insomnia occurring co-morbid with chronic pain are best treated by administering both pain-targeted and insomnia-targeted therapies.

Triazolam was found to improve sleep and morning stiffness in those with rheumatoid arthritis 7 and eszopiclone led to improvement in sleep and some pain ratings in this same population. However, they indicate that eszopiclone has potential as a sleep-targeted therapy in this setting and triazolam could also be considered. Studies with other insomnia medications are needed to establish whether the therapeutic effects seen in pain patients are specific to eszopiclone and triazolam or would be seen with other medications.

The pharmacologic treatment of sleep problems occurring in patients with alcoholism have been the subject of little research. As reviewed above, only one small placebo-controlled trial with trazodone has been found to have therapeutic effects on sleep in patients with alcoholism recently abstinent. Trazodone which appears to have minimal abuse potential should be considered in this population but more studies are needed with agents without significant abuse potential to help guide the management of insomnia in patients with alcoholism.

As should be evident from the review above, there is a need for more studies aimed at identifying how to optimally manage patients with insomnia, particularly among patients with co-morbid conditions. Additional studies are also needed to define how to best manage patients with nightly sleep onset problems. Although agents with established therapeutic effects on sleep onset and sleep maintenance are available for use in clinical practice, a need remains for the development of new agents that have therapeutic effects at the end of the night without increasing the risks of daytime sedation and that have this effect along with a therapeutic effect on sleep onset.

Two agents in development are worthy of note in this regard. One is the S-isomer of the antidepressant mirtazapine discussed above. This agent has a comparable pharmacologic profile as the racemate with predominant, highly potent, and selective H1 antagonist effects. Based on its pharmacology, this agent administered in relatively low dosages as have been evaluated would be expected to have similar properties to the selective H1 antagonist doxepin.

Preliminary data from 4 placebo controlled studies have been presented with S-mirtazapine and they suggest that this is essentially the case, though effects on sleep onset may be more evident. These studies suggest that S-mirtazapine has consistent therapeutic effects on sleep maintenance, and tends to have therapeutic effects on sleep onset, though these effects are not as large or consistent and are dose-dependent.

Preliminary data from several trials suggest that this agent has therapeutic effects on sleep onset and maintenance including in the last third of the night and has sustained therapeutic effects with long-term nightly use without significant withdrawal or rebound insomnia upon discontinuation and overall appears to have a favorable adverse effects profile. These agents have the potential to add to the options that are available for providing individualized insomnia pharmacotherapy that best meets the needs of insomnia patients.

The clinical availability of agents such as these and the completion of more studies to help define how to best tailor the choice of treatment for each patient promise to continue the steady evolution of the field towards greater capacity to select insomnia medications which optimize outcomes and thereby improve the treatment of the many who suffer from insomnia. This is a PDF file of an unedited manuscript that has been accepted for publication. As a service to our customers we are providing this early version of the manuscript.

The manuscript will undergo copyediting, typesetting, and review of the resulting proof before it is published in its final citable form. Please note that during the production process errors may be discovered which could affect the content, and all legal disclaimers that apply to the journal pertain. National Center for Biotechnology Information , U. Author manuscript; available in PMC Sep 1.

Jared Minkel , Ph. Krystal , MD, MS. Copyright notice and Disclaimer. See other articles in PMC that cite the published article. Abstract A number of medications are available for treating patients with insomnia. Introduction A number of different types of medications are currently available for the treatment of insomnia.

Type of Pharmacologic Treatment for Insomnia Available 2. Prescription agents approved by U. FDA for treatment of insomnia 2. Evidence base A number of controlled trials have established the efficacy of benzodiazapines for the treatment of insomnia. Non-Benzodiazapines Pharmacology The non-benzodiazepines include some of the most commonly prescribed sleep-promoting medications, including zolpidem, zaleplon, and eszopiclone.

Evidence base A substantial literature supports the efficacy of the non-benzodiazepines in the treatment of insomnia. Melatonin Receptor Agonists Pharmacology Melatonin is an endogenous hormone produced by the pineal gland that is intimately involved in circadian rhythms. Evidence base Exogenous melatonin is available as a supplement that is not regulated by the FDA and is therefore available in a wide range of doses. Evidence base There have been no placebo-controlled trials in insomnia patients to evaluate the safety or efficacy of doxylamine, but a few exist for diphenhydramine.

Prescription agents used off-label for treatment of insomnia 2. Antidepressants Antidepressants are often used in the treatment of insomnia, but relatively little data exist on their efficacy and safety when used for this purpose. Tricyclic Antidepressants These agents promote sleep by antagonism of norepinephrine, histamine, and acetylcholine, all of which are involved in maintaining wakefulness and arousal.

Evidence base No placebo-controlled trials have been completed with these agents for the treatment of insomnia specifically, therefore the risk-benefit profile is difficult to assess. Evidence base Gabapentin and pregabalin have been demonstrated to have sleep enhancing effects in a variety of populations including healthy volunteers, patients with restless legs syndrome, chronic pain patients and patients with partial seizures. Evidence base Placebo-controlled trials have reported benefits of prazosin in the treatment of sleep disturbance and trauma-related nightmares in military veterans and civilians with PTSD.

Time of Night of Sleep Problem As reviewed in the previous section, the medications used to treat insomnia differ as to the time of night during which they have been established to have therapeutic effects. Patients with Nightly Problems Falling Asleep For patients with nightly difficulties falling asleep, nightly administration of an agent targeting sleep onset is generally indicated See 3.

Patients with Intermittent Problems Staying Asleep For those with difficulty staying asleep occurring nightly or nearly nightly, nightly treatment at bedtime in an attempt to prevent the awakening is generally the best strategy. Insomnia Co-Morbid with Major Depression The long-standing view of insomnia occurring in those with major depression has been that insomnia is a secondary symptom of the depression that does not merit specific treatment.

Insomnia Co-Morbid with Generalized Anxiety Disorder As with major depression, it has long been assumed that it was not necessary to administer insomnia-specific treatment in those with generalized anxiety disorder GAD. Insomnia Co-Morbid with Chronic Pain The available evidence suggests that individuals with insomnia occurring co-morbid with chronic pain are best treated by administering both pain-targeted and insomnia-targeted therapies. Insomnia Co-Morbid with Alcoholism The pharmacologic treatment of sleep problems occurring in patients with alcoholism have been the subject of little research.

Future Directions As should be evident from the review above, there is a need for more studies aimed at identifying how to optimally manage patients with insomnia, particularly among patients with co-morbid conditions. Optimizing the medication treatment of insomnia for a given patient requires that the clinician select an agent for use which has characteristics that make it most likely to effectively and safely address the type of sleep difficulty experienced by that individual.

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Effects of melatonin and its relation to the hypothalamic-hypophyseal-gonadal axis. Adv Exp Med Biol. Neuroendocrinology of melatonin in reproduction: Safety of ramelteon in individuals with mild to moderate obstructive sleep apnea. The effects of ramelteon on respiration during sleep in subjects with moderate to severe chronic obstructive pulmonary disease.

Efficacy and safety of 6-month nightly ramelteon administration in adults with chronic primary insomnia. Review of the histamine system and the clinical effects of H1 antagonists: Basis for a new model for understanding the effects of insomnia medications. Kudo Y, Kurihara MC. Diphenhydramine in insomniac family practice patients: Valerian-hops combination and diphenhydramine for treating insomnia: Evaluation of temazepam and diphenhydramine as hypnotics in a nursing-home population.

Drug Intell and Clin Pharm. Effects of 2-week treatment with temazepam and diphenhydramine in elderly insomniacs: Smith G, Smith PH. Effects of doxylamine and acetaminophen on postoperative sleep. Tolerance to daytime sedative effects of H1 antihistamines. Efficacy and safety of doxepin 1 mg, 3 mg, and 6 mg in adults with primary insomnia. Efficacy and safety of doxepin 1 mg, 3 mg, and 6 mg in elderly patients with primary insomnia: Poisoning with over-the-counter doxylamine preparations: Drugs used to treat insomnia in Changes during weeks in effects of tricyclic drugs on the human sleep brain.

Trimipramine in primary insomnia: Treatment of primary insomnia with trimipramine: Eur Arch Psychiatry Clin Neurosci. The sleep-improving effects of doxepin are paralleled by a normalized plasma cortisol secretion in primary insomnia. Psychopharmacology Berl ; Nocturnal melatonin secretion and sleep after doxepin administration in chronic primary insomnia. Doxepin in the treatment of primary insomnia: Richelson E, Nelson A. Antagonism by antidepressants of neurotransmitter receptors of normal human brain in vitro.

Contribution to the pharmacokinetics f amitriptyline. Therapeutic responses to tricyclic antidepressants and related drugs in non-affective disorder patient populations. I cannot sleep on airplanes, even when I fly business or first class. My wife and all our friends are Doctors. I tried literally every sleeping medication in the world, including Melatonin but they either didn't work, left me super groggy the next day or left a horrible taste in my mouth.

I consulted many different Doctors and Pharmacists. Finally after 20 years I tried an off patent older drug called Triazolam with an exceptionally low half life of just a few hours. I couldn't believe that it actually worked. I have to be careful to only use it for up to 3 weeks max or I become dependent but usually it's only 3 or 4 days and it works like amazingly well. I hope this helps someone in a similar situation.

I think that we should all be careful to not judge people that use medications. I have had issues with insomnia for years. I was eventually taken off the CPAP, but the sleep difficulties remained. I've tried discontinuing the Ambien and decreasing the dosage more than once, and my sleep quality suffers. I've tried using HTP-5 Tryptophan, as well as other safe, natural remedies, and I've tried Melatonin, all to no avail.

So, it's a Catch at the moment. But I don't think I deserve anyone's judgment because I do what I must, to get the sleep that I must have. It's easy to judge and criticize when you're not there, and not in that position. Rather than trying to place blame on the individuals that use sleep aids, try a little understanding. It goes a long way. You don't need sleeping pills!

Here's a tip to help you reach a deep sleep, fast. Listen to sounds of nature using comfortable headphones and pay attention to every detail very carefully. Sounds of nature are flowing, but at the same time very random, so that you can't anticipate anything. This helps you to keep focused on the sounds, rather than wonder off with some other thoughts conscious or unconscious , which might me preventing you from relaxing and thus falling asleep.

Sites such as TranscendentalTones offer those kinds of sounds, which you can easily download to your mp3 player. I agree with Sleepless that Anthony can suck an egg. I shattered my L2 8 yrs ago. I have chronic pain, and back spasms that cause very unrestful sleep. I started taking Ambien 5 or 6 yrs ago with good results. I also suffered from the narcoleptic adventures if I had been drinking wine with the ambien, but am usually at home.

I recently moved across the US and being between Doctors has let my prescription lapse. I tried in vain last week to get a stopgap with no solution. I am now on my 5th day of no more than hours of interrupted sleep none for the first 2 days at all I get up once or twice each night, I wake up at 4 and cant go back to sleep. I don't want to be dependent on a medication and I am going to suffere thru this to the end I know how you feel.

I've suffered from insomnia for years. I tried running three miles a night. Heck I even increased it to five. I bought CD's with nature sounds, eating turkey and warm milk. After my fifth night with no sleep, I went to a doctor. He had never seen someone with such a tough time sleeping. It's been 20 years. My problem now is that he has me on Seroquel and Trazadone, and I have a terrible hangover problem. My energy level went to zero.

I've gained 40 pounds which is highly unusual for me. For someone to say, just exercise, is BS. Try exercising after taking a few sleeping pills. If anyone has any suggestions for other medicines, please share. I tried Lunesta and Depakote, but both made me lose my hair. I am so ashamed of the weight gain, that I don't socialize except at work.

It is ruining my life and depressing me. I agree with you, Sleepless! I have been taking Lunesta for two years now and have not had to increase the dose I've never had issues with Lunesta. Although I'll only take it nights in a row. Never woke up groggy. Sonata has also been great for me. After trying basically every natural remedy, avoiding caffeine, exercising more, cognitive behavioral therapy, I was finally prescribed sleep meds.

Sonata is great because it's shorter acting. It's great if you wake up in the middle of the night and can't fall back asleep but you have to wake up in 5 hours so you can't take a Lunesta. I've never felt groggy, sleepy, or the hangover effect that I sometimes get from Klonopin. The body needs to move to release energy and stress. I thought I had insomnia for a few years, turns out I was just sedentary. There are some things that exercise unfortunately won't cure I used to be fit and thin but when you're exhausted from lack of sleep it's pretty hard to exercise.

Sleep deprivation also messes with your metabolism. Just starting treatment for my sleep issues and hoping to be rested again some day. I recently stopped consuming ALL caffeine and found that within 2 weeks time I am sleeping better than ever! I never used to think that caffeine effected me but it turns out it really did. I rejected my sleep med. I hate drugs and I'm the kind of person who rarely even took otc drugs. I don't drink or smoke. My activities are limited by the pain.

Even going for a walk around the block makes my pain even worse. Reading helps me get sleepy. Then I just close my eyes and imagine I'm sleeping on a gently rocking houseboat. When a negative thought enters my mind, I just remind myself to think about it later. My problem is, the pain wakes me frequently during the night. Could I qualify for disability? My life is so bad I am suffering. Sometimes I can barely hold a conversation. At best these are a temporary solution.

I am desperate for help. I've had many cortisone epidural injections, maybe overall. None of them did. The good news is that the body heals most of the condition s most of the time. But the older you get, the longer it takes. And if your healing, but you reinjure or aggravate the problem, it becomes pure misery. I've had a minimally invasive back surgery, which worked until I got rear-ended. It can get better though, so don't give up hope! I forgot to mention that I think you have a qualifiable disability for sure.

Some people find a lawyer to "push" their claim for a better success rate. In my case, he gets a percentage only if I am awarded compensation. And it's not a lot of money. With gas and food prices heading upwards, it'll still be a struggle to make ends meet. Be cautious of ESI's or even oral steroids. I've had chronic LBP for years which resulted in surgery in which relieved the pressure on the nerve but obviously does not repair the nerve damage.

I am asymptomatic but was shocked over the incidental finding on an MRI in By no means did any doctor ever over prescribe the steroids but even one dose can lead to AVN of any joint. Unfortunately, I know this stuff all too well. The insomnia, the anxiety severe , depression, alcohol binges, and the list goes on. I've been on the Ambien for 12 years.

Now, 2 or maybe even 3 for me to feel sleepy enough to doze off. I'm almost impossible to sedate. I just had a endoscopy and colonoscopy same day , and the doctor had to administer the sedatives 3 times. He looked a little startled when I was competent after 2 bangs. The Ambien made me sleep-eat really badly. I would raid the fridge and clean it out. I'd also leave a huge mess behind, only to find dirty dishes, cups, tupperware, and forks the next morning left on the counter. Often, I didn't put the milk back in the fridge.

It looked like bear raided a campsite. I've been taking clonazepam too. I'm on and off with amitryptaline, and also on Zoloft. I won't get into it, but let's just assume all of life's major stressors have hit me at the same time. Somehow, I'm in great physical shape. I'm an unemployed teacher, going on 3 years now. So I go to the gym a lot if I'm not job-searching. I also tried Lunesta, but my co-pay was ridiculous, and it didn't work for me.

So I went back to Ambien. It's frequent that I will wake up after hours, and take another one to go back to sleep. I tried Ambien CR to counteract that, but I can't even fall asleep on that. I've also had auto accidents from dozing off at the wheel, often after laying in bed all night without even falling asleep. It's tough, because once you realize that you are having trouble falling asleep, you get more anxious, which then makes sleeping impossible.

Insomnia can ruin your life in every respect. I inherited it from my mom, and her mom had it bad too. My brother and I suffer from it. But I was an insomniac as a little kid. I could always go to sleep later, but I could never go to sleep sooner. It messed me up in school from 2nd grade until senior year. In college, it was not as bad, but I never signed up for any early morning classes. Plus, I drank myself to sleep.

My GPA would be. It got so bad sometimes as a kid, I would raid my mom's prescription antihistamine "Dimetapp" sp? I still have an epic battle ahead. But I know I need help, and I'm getting it, so that's 2 major starting blocks I've checked off. Good luck to anyone who battles with these kind of issues; it's not fun at all. I myself have takin ambien a few times and it did nothing for me. I even tried 2 one night and even 3 the next. Did not help at all.

Just had to reply to you-even as a baby my mom said I wouldn't sleep and cried so much we were thrown out of apartments- we had a stresssful aka abusive childhood so I suppose I always needing to be ready for the next 'adventure' but even as a grown married woman with a kind, tender hearted husband, the insomnia has only become worse in adulthood-I'm writing this at 4am waiting for some sleep I just found this blog and have so much empathy for everyone here, but your story touched my heart and resonated with me.

May you, we both find some relief! You definitely have a disability case. No one should be suffering your level of pain. I used binder and binder. I got my disability in 7 months without seeing a judge. They did it all. I highly recommend them and good luck to you. I am a retired nurse that worked shifts for years. Started Clonazepam 1mg about 17 years ago. Then after 8 years went to 2mg. It is the only drug I have found to "shut my brain off".

I now need something else but my Dr doesn't have an answer. Psychiatrist had no good ideas, so I fight insomnia every night. After two to three nights without sleep I am almost suicidal. Go do some serious physical excersising if your body will allow it for an hour or 2 every evening, take a warm shower, and finally smoke a big fatty I'm pretty sure you will fall asleep. I've been told that some of the edible products are very good for sleep I need to see what my Dr.

My anxiety, stress levels, and depression have all been suppressed. Also with me getting better sleep and a deeper REM cycle i feel more refreshed and less despressed. Getting the most out of your sleep and getting a full deep REM cycle is very important to your mental and physical health. I am just curious if you still take Klonopin for sleep and how long you been taking it for?

I've been on it for about 3 month and I feel like it's not as potent as it used to be. WHY do americans take so many drugs? It's completely crazy that it's gone so far This writer can stuff it on insomnia advice and has obviously NEVER suffered from the physical, mental, and emotional affects of chronic lack of sleep. I have a degree in psychology and have suffered with insomnia since I was a teenager.

I've trie all natural herbs, benadryl, hot milk and go to a psychiatrist who refuses to prescribe me anything to help me sleep!!! I have had both a physical and nervous breakdown due to my lack of sleep. Klonapin, trazadone, ambien, all work fantastic, when I was able to get samples. A natural sleep option is Valerian Root.

It has been used in European countries as an over-the-counter insomnia remedy. The effects of Valerian on the body are similar to those of benzodiazepine, which is the active ingredient in most sleeping pills. Valerian should be taken about an hour to an hour and a half before bedtime. To see results may take up to one month. But at that point, the effects should slowly and steadily increase over time.

You can find loads more tips and natural remedies for getting good quality sleep in the ebook Get To Sleep Now! Download it at http: Valerian root can conflict with other prescription medications including antihistamines and sedatives as well as other prescription sleep meds. People with liver problems should also not take Valerian root. As with any of the recommendations in this book, check with your local doctor before taking any natural or herbal remedies.

I find it very disturbing to see so many people in this comments section taking Benzos and Z drugs. You have no idea the fire you are playing with. I invite you all to go to any Benzo Support website and read story after story of how these drugs have ruined peoples lives when taken as directed. I took Xanax and later Ativan for sleep and my life is over. The withdrawal is debilitating, it has left me helpless as an infant and in worse physical pain than you can even fathom for 4 months so far.

The recovery is months long and is torturous. Thousands of us were active happy people and are now homebound and have lost our livelyhoods. It can also happen with Ambien, Klonopin, or Valium -and in as little as just 4 weeks dependance can develop. It is not worth it people. We benzo prescription victims are suffering horribly, just horribly.

Hi Susan, I agree that benzos are harmful. But what can I do if I cannot sleep even with Trazodone. Is it better not to sleep at all? I am thinking about talking to him soon about edible medical marijuana since I have allergies and can't stand any kind of smoke. I wish I could sleep without taking something! As a director of a sleep clinic, I had a similar but opposite case. One day his granddaughter came with him and offered an explanation. I was sceptical we never should be people are often very right!

Grandpa takes all his pills in the morning including his sleeping pills! But seriously, idiopathic insomnia worsening with age, even without daytime snooze, needs resolution and a lot of effort to use the right choices. I bought a pill cutter at my Dr. I do wake up before the alarm, but that is ok, only about 30 min. My father-in-law takes the chonazapam and he does have signs of dementia and we have been wondering if that is part of the reason.

I hear Gabapentin is good. The mechanism of action for gabapentin is unknown. It may influence the synthesis of -aminobutyric acid and glutamate. These systems are known to modulate anxiety, arousal, and sleep. Gabapentin may also increase deep sleep stages 3 and 4 by increasing serotonin levels. I've had insomnia since kicking heroin in '79 and then methadone in ' Both getting and staying asleep. I wake every 2hrs. For the past year I'd been using 25mg.

I stopped after finding out it's anticholinergic. But it was too expensive. I hear the generics are no good. Me and my insomnia have evolved over the years tho. I've gone from freaking out all night long, to tossing turning anger, to total depressing defeat, to big deal. I some where along the way stopped fighting it. I have been taking ambien for about 7 years now. Asking 1 doesn't do the job anymore. Like several others I've raided the fridg and mad messes i dont even remember. And sad to say some other things I'm ashamed to admit and hope no one finds out I suffer from depression also and the ambien makes it so much worse.

So I try to stop taking it and go to 4 mg's larazapme and do the ambien when I have to get to sleep fast. Or I'll take 1 larazapme 2 mg for my axiety and 10 mg of ambien to help me sleep I feel my life is one vicious circle. I work from 11 pm. Till 7am every day and sometime 10 hrs a day and saturday I just want to get off this pill rolloacoaster I've tried natural stuff but my body is already geared up for pills.

I'm tired all the time irritable, depressed and not to mention my memory is SHOT Forgot to mention I just started to wear eye mask which seems to help blocking out light for sleep but I still have to take something weather it be ambien or lorazepam. Here's wishing all a good nights sleep, it has eluded me for years. I tried herbs and melatonins, alcohol, warm baths and milk, white sound and I keep going back to Ambien. Without it I cannot sleep My doctor has halved my dose, down to 5mg and I decided to take only half a pill at night.

I don't always get a sound or long sleep but it is enough to allow me to dose off. I too have difficulty shutting my mind off. I hope someone will come up with something that helps without being habit forming or harmful to the body. I think you see me, I love this 13econ, It's a good post. May be u can go this way follow us. I drink liquor to get to sleep.

Sometimes I eat a Valium and through 6 shots of vodka back. I'd like some response to this product if have any users out there I have taken a new I think sleep aid Somnapure for two straight nights. The morning after the 1st was fine but I was up several times


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