Fitness Tracker For Older Adults – According to a Gallup poll, 1 in 5 American adults use a wearable fitness tracker, such as a wristband or smart watch, to track health statistics. Most users say they find something they can use to achieve their health goals, and 13% of women 50+ and 10% of men 50+ currently use… Read More »
Carb Cycling Diet For Weight Loss – Carb cycling is an incredible way to manage your diet for fat loss, muscle mass, and weight maintenance (see my post on maintenance calories). But how to do this? This article will tell you everything you need to know about creating your own meal plan. Today I will present 2 ways… Read More »
Fine Motor Skills For Preschoolers – If there’s one thing you hear a lot, it’s that it’s important to use fine motor skills activities. You know you need to help your kids strengthen their little hands through fine motor activities. I love creating fine motor activities for both toddlers and preschoolers. You will learn what fine motor skills… Read More »
Ways To Take Care Of Your Liver – Each person’s health and well-being depends on how well their body removes and cleanses itself of toxins. Due to exposure to environmental toxins, toxic body care products and processed foods, most people are in need of serious detoxification! If you want to know how to detoxify your body, a liver… Read More »
United Healthcare Nurse Advice Line – In May 2021, a UnitedHealthcare nurse called her colleague with the good news about a problem they had been working on for weeks. United provided Penn State University’s student health insurance plan. It was a big, potentially lucrative bill. Many young, healthy students pay premiums, but not so many reimbursement for high… Read More »
Emotional Skills Regulation Activities For Preschoolers – Self-control is our ability to stop and think before making a decision. This means pausing when our emotions want to take over so we can think through the situation, consider solutions, assess the consequences, and proceed with the best choice in that situation. Self-control is a particularly difficult skill for children… Read More »
Online Help For Mental Health – A white circle with a black border around the upward chevron. It means “Click here to return to the top of the page”. Two cross lines forming an “X”. It shows a way to close the interaction or dismiss the notification. Online Help For Mental Health The Home chevron icon indicates an… Read More »
Sure Shot Weight Loss Diet – The HCG diet has been around for decades, but it’s still very popular among people who want to lose weight. It has also been the subject of much debate and controversy. The HCG diet is promoted as a safe way to burn fat and lose weight quickly, but there are many questions… Read More »
Best Self Care Tips For Mental Health – If you landed here, you might be looking for some self-care tips for mental health… and you’ve come to the right place! I’ve searched high and low for the top 10 best self-care tips for mental health and wanted to share them with you all! So let’s start… Meditation has… Read More »
Diet For Weight Loss Diabetic – A diabetic diet is a healthy diet that helps control blood sugar levels. A diabetic diet usually includes foods that are low on the glycemic index and have equal amounts of protein, complex carbohydrates, fiber, and unsaturated fatty acids. . If you have diabetes, your body cannot process insulin properly. This can… Read More »